Smelt, dried (Alaska Native)

per 100 gram

Water16.92g
Energy386.0kcal
Energy1614.0kJ
Protein56.19g
Total lipid (fat)17.9g
Ash8.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca1600.0mg
Iron, Fe5.4mg
Magnesium, Mg89.0mg
Phosphorus, P1400.0mg
Potassium, K1000.0mg
Sodium, Na420.0mg
Zinc, Zn6.7mg
Copper, Cu0.148mg
Manganese, Mn0.72mg
Selenium, Se194.0??g
Thiamin0.073mg
Riboflavin0.262mg
Niacin5.97mg
Pantothenic acid2.29mg
Vitamin B-60.176mg
Vitamin B-1219.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE139.0??g
Retinol139.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU463.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)4.51mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.6??g
Fatty acids, total saturated3.59g
8:00.0g
10:00.0g
12:00.01g
14:00.76g
15:00.06g
16:02.25g
17:00.19g
18:00.32g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated6.86g
14:10.03g
15:10.0g
16:1 undifferentiated2.06g
17:10.09g
18:1 undifferentiated3.65g
20:10.78g
22:1 undifferentiated0.25g
24:1 c0.0g
Fatty acids, total polyunsaturated2.884g
18:2 undifferentiated0.19g
18:3 undifferentiated0.1g
18:40.13g
20:2 n-6 c,c0.02g
20:3 undifferentiated0.007g
20:4 undifferentiated0.15g
20:5 n-3 (EPA)0.91g
21:50.01g
22:40.007g
22:5 n-3 (DPA)0.14g
22:6 n-3 (DHA)1.22g
Cholesterol249.0mg
Tryptophan0.51g
Threonine2.39g
Isoleucine2.15g
Leucine3.82g
Lysine3.69g
Methionine1.24g
Cystine0.46g
Phenylalanine2.01g
Tyrosine1.57g
Valine2.66g
Arginine3.1g
Histidine1.01g
Alanine3.52g
Aspartic acid4.81g
Glutamic acid6.66g
Glycine3.28g
Proline2.36g
Serine2.45g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg